Safety & Wellness Category: PLWell @ Home Series
Upper Body Workout led by Susan Ganz
Upper Body Workout led by Susan Ganz
Thursday, June 18th, 2020 – 9:35am
This handout was provided by Susan Ganz, and it includes the different arm workouts that were done in the video.
How to Live Sustainably led by Heidi Lynch
How to Live Sustainably led by Heidi Lynch
Thursday, June 11th, 2020 – 9:36am
This session was led by Heidi Lynch, and she discusses several sustainable options that you can incorporate in your everyday life. This handout was provided by Heidi Lynch, and it includes several options of how to live sustainably.
Total Body Stretch with Yoga Flows led by Pami Young
Total Body Stretch with Yoga Flows led by Pami Young
Thursday, May 28th, 2020 – 9:38am
Upper Body Stretches for Computer Users led by Alisa Ward
Upper Body Stretches for Computer Users led by Alisa Ward
Thursday, May 21st, 2020 – 9:39am
Stretches for Neck, Back and Legs led by Pami Young
Stretches for Neck, Back and Legs led by Pami Young
Thursday, May 7th, 2020 – 9:40am
Bodyweight Workout led by Ann Davis
Bodyweight Workout led by Ann Davis
Friday, May 1st, 2020 – 9:39am
Ann Davis’ Deck of Cards Workout Guide: This guide includes the different aspects of the deck of cards workout and examples of different workouts for each suit.